Based on your goals choose the package that best fits your schedule and level of commitment.

One on One Consultation (Training/Dietary/Goals)

If you're dedicated to improving the quality of your workouts or want to begin an exercise program, a consultation is an essential part in order to individually customize your training, yoga and nutritional plan.

Cost: 1-hour Consultation session: $65.00

Personalized Nutrition and Exercise Program Design:

There is a $50 charge for all personalized workout and nutrition templates designed.  This is not included in any of the packages or sessions.

Cost: $50.00


PERSONAL TRAINING

Pay as You Go Option

Private Training (One-on-One)

1 hour - $75.00 per session (plus GST)
30min  - $50.00 per session (plus GST)

Group / Partner Training (2-4 people)

1 hour - $35.00 per person (plus GST)
30 min - $25.00 per person (plus GST)

All sessions must be paid in complete at the end of each workout via cash or cheque. 

Monthly Commitment Option (Minimum 12 sessions)

Private Training (One-on-One)

1 hour - $65.00 per session (plus GST)
30min  - $40.00 per session (plus GST)

Group / Partner Training (2-4 people)

1 hour - $32.50 per person (plus GST)
30 min - $20.00 per person (plus GST)

There is a Minimum of 3 training sessions per week required for 3 months. The first payment will include all the sessions for the first month upfront (x12). Following months will be billed on the last day of each month for the total number sessions.



Packaged Sessions

Private Training (One-on-One)

10 -1 hour sessions - Cost: $700.00 (plus GST) 
15 -1 hour sessions - Cost: $1025.00 (plus GST)
20 -1 hour sessions - Cost: $1300.00 (plus GST)

Group / Partner Training (2-4 people)

10 -1 hour sessions - Cost: $ 320.00 (plus GST)
15 -1 hour sessions - Cost: $ 450.00 (plus GST)
20 -1 hour sessions - Cost: $ 550.00 (plus GST)

There is a three-month expiry date from the time of purchase. All packaged sessions are paid in full at the beginning of the first session.

Home Training

If you prefer training in the comfort of your home, in-house training is available.  Fitness equipment will be brought to your residence, or if you prefer using a fitness room in your apartment or home this can also be used.

Pay as You Go Option

Cost: 1-hour session: $100

Packaged Sessions

 5  -1 hour sessions - Cost: $ 475.00 (plus GST)
10 -1 hour sessions - Cost: $ 925.00 (plus GST)
15 -1 hour sessions - Cost: $ 1350.00 (plus GST)

Note: Workout design is separate and is not included in any of the packages. There is a $50 charge per workout and nutrition template designed.



Team Training

Please contact Darren Shane for more information on Team Training information.  This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Yoga  (Prices Coming Soon: when studio opens)

Drop In
10 pass
Unlimited Monthly
3 months
6 months